One of the sense organs, the eyes provide us with our ability to see and are a very delicate part of the body. Even the slightest injury or damage to the eyes can severely impair vision so it’s important to take lots of precautions with eye health and wellbeing.
There are a number of measures you can take to protect your eyes on a daily basis. This won’t guarantee that you’ll never suffer from any problems, but it can reduce the likelihood. Some easy ways to look after your eyes include:
- Stay hydrated by drinking plenty of water
- Rest your eyes regularly and don’t strain them
- Always wear protective eyewear when doing manual work such as gardening or DIY
- Wear sunglasses when outside in sunny conditions
- Get sufficient sleep
- Take regular breaks from screens, including while you’re at work
- Wear your glasses (if you are told you need them)
- Make sure contact lenses are properly cleaned
- Know your family history eye health – it may be relevant
- Get regular eye tests and check-ups – these can detect problems early
All of the above can help to keep your eyes in tiptop condition and prevent any accidental injuries, as well as soreness and strain.
However, we use our eyes all day long and so it’s sometimes impossible to prevent problems. Some of the most common that occur are:
- Sore eyes
- Itchy eyes
- Dry eyes
- Conjunctivitis
Our online pharmacy has a range of eye care products to treat all of these problems, and more. Sore or itchy eyes can be due to allergies or hay fever, or can result from strain and overuse.
Products for eyes include eye drops, eye wash, ointment and saline solution, plus eye protectors for blocking out light and providing protection.